It might be the most natural thing in the world, but breastfeeding isn’t as straightforward as you initially might think. Not only is it sometimes more difficult than many new moms imagined, but there’s also a lot of things that need to be considered in order to ensure baby is getting the nutrients they need.
Did you know for example, that everything you eat and drink, continues to get passed down to your baby via your breastmilk? This means there’s certain foods and drinks you’ll want to avoid, and some you’ll want to stock up on.
To make it easier, below you’ll discover which foods you should be eating and which should be avoided to give your little one the best start in life. [Read more…]