With all the sleepless nights and new challenges of being a new parent, you might be one of the many mothers who need a cup of coffee to sustain their energy. However, knowing that coffee has a caffeine content, you might wonder- is it okay to drink coffee while breastfeeding? Here’s what experts say about drinking coffee or caffeine and breastfeeding.

For our coffee-lover moms, here’s the good news! Coffee is generally safe to take in moderation while breastfeeding. This would mean that you can have a sip of your much-desired latte from time to time to help boost your energy for the day.

However, taking too much of caffeinated drinks like coffee may have certain effects to your baby. Thus, it is worthwhile to know a bit more about how much caffeine can you have while breastfeeding, along with some essential tips to minimize its effects to your baby. [Read more…]