When you think of mindfulness, you typically think of being present in the moment. It has become increasingly important for adults, helping them to ease the symptoms of conditions such as anxiety and depression. However, did you know that mindfulness is also a great skill to teach our children?
Mindful play is a particularly great skill to pass down. According to experts, there are nine different principles which make up mindful living. At least five of these principles can directly relate to mindful play. There are a lot of benefits of encouraging and participating in mindful play, but the question is, why is it so important?
Here, you’ll discover the meaning behind mindful play and why it is crucial in your child’s development. [Read more…]