Becoming a new parent is exciting, but it’s also extremely tough. No matter how many books you’ve read, or how much advice you’ve gathered throughout your pregnancy, nothing can prepare you for the challenges ahead!
It’s common for new parents to quickly find themselves run down, stressed and struggling to cope with the demands of their newborn. Lack of sleep, increased worry and simply not seeming to have anywhere near as many hours in the day as you need to get everything done, can leave you feeling exhausted, deflated and emotionally drained.
Although it is common to feel like this, it doesn’t mean you have to just ride it out. There are a lot of techniques and methods to cope with the struggles of being a new parent and mindfulness is proving to be one of the most popular and effective methods around. [Read more…]