11 Practical Ways To Cope With Pregnancy Anxiety

11 Practical Ways To Cope With Pregnancy Anxiety

Pregnant women face a lot of pressures – most of which can cause stress and anxiety. And, on top of the usual pregnancy-related worries, being pregnant amidst a global pandemic can be downright scary. We’ve prepared some practical tips to help you or a pregnant loved one cope.

Pregnancy hormones can naturally cause women’s emotions to jump from ecstatically happy to miserably sad. But it isn’t just the hormones. Lots of factors can cause pregnant women to worry – sometimes those worries become so excessive that it can cause mild to severe anxiety.

Here’s a checklist of common reasons of anxiety in pregnant women:

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Anxious About Giving Birth? Try These Tips To Relieve Pre-Birth Anxiety

Anxious About Giving Birth? Try These Tips To Relieve Pre-Birth Anxiety

Giving birth is a natural, beautiful thing. However, the build up to the big day can also be understandably terrifying. Plenty of pregnant women suffer from birth anxiety. Whether it’s anxiety over the pain they will experience, or anxiety over whether the birth will go as planned – there’s lots to potentially worry about!

The severity of anxiety pregnant women feel over giving birth can vary. For some, it could just be a slight nervous feeling over the pain, while for others the fear could be so intense it causes extreme worry and panic.

If you’re suffering from birth anxiety, there’s a few things you can do to ease the mind and prepare for the big day. Here, you’ll discover some of the top birth anxiety tips you can follow.

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