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Nov 18 2019

Dealing With Birth Injuries And Trauma

Dealing With Birth Injuries And TraumaGiving birth is seen as the most natural thing in the world, but unfortunately it doesn’t always go to plan. Birth injuries and trauma are a common occurrence and they can understandably be devastating to have to deal with.

When not treated, birth injuries and trauma can have a negative effect on relationships, your mental health and even your career. However, there are ways to deal with these injuries and trauma to minimize the additional damage they can cause.

These types of injuries can affect both baby and mother. However, in this blog we’ll be talking about the injuries that can impact the mother. Below, you’ll discover some of the best ways to deal with birth injuries and trauma which have affected you, rather than your baby. [Read more…]

Written by Kinacle · Categorized: Blog, Pregnancy · Tagged: Childbirth, postpartum

Nov 07 2019

Know Exactly When You’re Ovulating With These Clever Tips

Know Exactly When You're Ovulating With These Clever TipsWhen you’re trying to get pregnant, timing is everything. You likely already know that you are most likely to conceive when you’re ovulating, but do you know how to tell when that actually is?

Figuring out the signs of ovulation isn’t as difficult as you might think. There are a number of signs and symptoms you can watch out for. Once you know what to expect from your body when you’re ovulating, you’ll find it much easier to spot the signs the next time around.

So, if you’re ready to maximize your chances of getting pregnant, let’s look at some of the top ways to tell when you’re ovulating. [Read more…]

Written by Kinacle · Categorized: Blog, Pregnancy · Tagged: Ovulation, Trying To Conceive

Nov 01 2019

4 Common Pregnancy Fears And How To Handle Them

4 Common Pregnancy Fears And How To Handle ThemPregnancy is a real blessing for many women, and it’s also considered as a new and enjoyable chapter of life. Despite the joys of pregnancy, many expecting mothers are worried about many things. Some of these worries are genuine, while others are manageable but can bring unnecessary strain for the parent and the baby. Research has also proven that calm mothers also have anxiety episodes caused by little actions – such as a routine OB check.

Here are some of the most common pregnancy fears and how to handle them effectively: [Read more…]

Written by Kinacle · Categorized: Blog, Pregnancy

Oct 22 2019

Your Guide To Avoid Overheating During Labor

Your Guide To Avoid Overheating During LaborWhen it comes to preparing for labor, pain management tends to be the main factor women focus on. However, there’s a few other parts of the birth you’ll want to get ready for and heat is one of them.

If you’re due to give birth in summer, it can be especially uncomfortable and sweaty. So, how can you ensure you keep cool during labor? Below you’ll discover some of the best tips and methods you can try to beat the heat. [Read more…]

Written by Kinacle · Categorized: Blog, Pregnancy · Tagged: Childbirth, Labor

Oct 11 2019

How To Deal With Sleep Troubles During Pregnancy

How To Deal With Sleep Troubles During PregnancyWhen you’re pregnant, you have to potentially put up with a lot of unpleasant side effects. Swollen ankles, back pain, morning sickness and frequent urination are just some of the symptoms associated with pregnancy. However, did you know that insomnia is another potentially frustrating symptom you need to worry about?

Many pregnant women develop trouble sleeping. Whether it’s a struggle to fall asleep, or whether you frequently wake up in the night, insomnia can be a really tough side effect to deal with. After all, now is the time you want to be making the most of your sleep, so what can you to deal with this frustrating symptom?

Here, you’ll discover how to deal with the most common sleep troubles during pregnancy. [Read more…]

Written by Kinacle · Categorized: Blog, Pregnancy

Sep 23 2019

10 Really Early Signs Of Pregnancy That Can Show Up From Week One

10 Really Early Signs Of Pregnancy That Can Show Up From Week OneWhen you’re trying to get pregnant, it can be pretty frustrating waiting to find out whether or not you’ve been successful. Usually, you have to wait until you’ve missed a period before you can take a test. However, did you know that there are some symptoms which can show up as early as one week before your period is supposed to start?

If you’re the impatient type, below you’ll discover 10 really early signs of pregnancy which can show up from week one (after you’ve actually conceived – which is typically considered week 3 by U.S. doctors.) It’s important to remember that although you may experience some of the symptoms below, it doesn’t guarantee you are pregnant. So, if you do experience the symptoms listed below, you’ll want to take a pregnancy test just to be sure. [Read more…]

Written by Kinacle · Categorized: Blog, Pregnancy

Sep 18 2019

How To Overcome The Most Common Childbirth Fears

How To Overcome The Most Common Childbirth FearsThere’s no doubt about it – the prospect of giving birth can be utterly terrifying! It doesn’t help that the only real things you hear and read about giving birth are typically horror stories either.

The excruciating pain, the potential to soil yourself, and the prospect of having lots of nurses and doctors staring down below, can prove to be more than a little daunting. However, in the majority of cases, nothing does go wrong. It’s over before you know it and the outcome is worth every single minute of the birthing process. Of course, that doesn’t necessarily make it easier to deal with the fears over labor. So, if you are experiencing fears over giving birth, below you’ll discover some great ways to overcome them. [Read more…]

Written by Kinacle · Categorized: Blog, Pregnancy · Tagged: Childbirth

Sep 09 2019

Tips For A Healthy Pregnancy In Your 30’s And 40’s

Tips For A Healthy Pregnancy In Your 30's And 40'sPregnancy can be challenging regardless of what age you are, but there’s no denying the older you are, the more of a toll it’s going to take on your body. While many women over the age of 35 go on to have healthy, trouble-free pregnancy, there are things such as Gestational Diabetes, that you need to be aware of.

To help insure you have a healthy pregnancy, here you’ll discover some great tips you can follow. [Read more…]

Written by Kinacle · Categorized: Blog, Pregnancy

Sep 05 2019

Everything You Need To Know About False Pregnancies

Everything You Need To Know About False PregnanciesIf you’ve been trying to get pregnant for a while, a false pregnancy can seem like a cruel joke. Although it’s rare, the body can sometimes give you all of the signs of pregnancy, without you actually being pregnant.

Here, you’ll discover everything you need to know about false pregnancies including why they occur and the symptoms to watch out for. [Read more…]

Written by Kinacle · Categorized: Blog, Pregnancy · Tagged: Pregnancy

Aug 28 2019

Everything You Need To Know About Placenta Previa

Everything You Need To Know About Placenta Previa

There are numerous complications and side effects which can occur throughout pregnancy. While it should be a magical time, sadly not all pregnancies run smoothly. One of the rarer conditions which affects approximately 2% of pregnancies, is Placenta Previa.

Being diagnosed with Placenta Previa can understandably be daunting. However, it isn’t necessarily anything to be worried about. Here, you’ll discover everything you need to know about the condition and what to expect if you have it. [Read more…]

Written by Kinacle · Categorized: Blog, Pregnancy · Tagged: Medical

Aug 19 2019

Working Throughout Your Pregnancy – 7 Top Tips

Carrying on working when you’re pregnant isn’t always easy, especially if you’re dealing with swollen ankles, morning sickness and back pain. Unfortunately, many women don’t have the option to take as much time off before baby arrives as they’d like to. So, if you’re stuck working throughout your pregnancy, how can you make it easier on yourself?

While it’s never going to be truly easy, there are ways to manage your symptoms and successfully make it through. Here, you’ll discover some of the top tips for working throughout your pregnancy. [Read more…]

Written by Kinacle · Categorized: Blog, Pregnancy · Tagged: fitness, health

Aug 12 2019

How To Cope With A Multiple Pregnancy – Preparing For Twins Or Triplets

How To Cope With A Multiple Pregnancy - Preparing For Twins Or Triplets

Finding out you’re pregnant with multiple babies can be equally as terrifying as it is exciting! Your first thoughts will most likely turn towards the birth. However, being pregnant with multiple babies also poses a few concerns.

Here, we’ll look at the potential complications multiple pregnancies can present, along with some great tips on how to cope if you are expecting more than one baby. [Read more…]

Written by Kinacle · Categorized: Blog, Pregnancy · Tagged: Multiple Pregnancy, Quadruplets, Triplets, Twins

Aug 07 2019

10 Exciting Baby Shower Games To Try Out

10 Exciting Baby Shower Games To Try Out

Trying to plan the perfect baby shower? Coming up with baby shower games everyone will enjoy isn’t easy. It can take a lot of creativity to come up fun baby-related game ideas for everyone involved. So, if you are struggling to find inspiration then don’t worry, we’ve got you covered!

Here, you’ll discover 10 awesome baby shower games you’ll actually enjoy playing! [Read more…]

Written by Kinacle · Categorized: Blog, Pregnancy · Tagged: Baby Shower, Pregnancy Activities

Aug 02 2019

Natural Labor Induction Methods – Strategies, Information, And Effectiveness

Natural Labor Induction Methods - Strategies, Information, And EffectivenessLooking for ways to naturally induce labor? If your due date has come and gone and you’re tired of waiting, there are some natural methods you can try to give baby a little push. However, it’s worth noting that if your body isn’t ready to give birth, no amount of encouragement is going to help speed the process up!

You’ll find a lot of natural methods are recommended to induce labor. The question is, do they actually work? Here, we’ll run through 10 of the most popular natural recommendations for inducing labor and whether or not they are known to be effective. [Read more…]

Written by Kinacle · Categorized: Blog, Pregnancy · Tagged: Labor, Labor Induction

Jul 22 2019

How To Reduce Stress During Pregnancy – 8 Effective Tips

How To Reduce Stress During Pregnancy?

Initially, pregnancy is a joyous and exciting time. You’ve just found out you’re going to be giving birth to this little miracle you’ve created. However, that initial excitement can soon turn into stress and worry. As the side effects of pregnancy start to kick in, it’s normal for women to feel increasingly stressed as they progress through their nine-month journey.

The trouble is, too much stress isn’t just bad for you when you’re pregnant – it can be really bad for baby too! So, if you want to ensure you have a healthy, happy pregnancy, getting to grips with your stress levels is crucial. Here, you’ll discover some of the best ways to reduce stress during pregnancy. [Read more…]

Written by Kinacle · Categorized: Blog, Pregnancy

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