Initially, pregnancy is a joyous and exciting time. You’ve just found out you’re going to be giving birth to this little miracle you’ve created. However, that initial excitement can soon turn into stress and worry. As the side effects of pregnancy start to kick in, it’s normal for women to feel increasingly stressed as they progress through their nine-month journey.
The trouble is, too much stress isn’t just bad for you when you’re pregnant – it can be really bad for baby too! So, if you want to ensure you have a healthy, happy pregnancy, getting to grips with your stress levels is crucial. Here, you’ll discover some of the best ways to reduce stress during pregnancy. [Read more…]