Pregnancy can be a wonderful, exciting experience. However, it can also bring with it a lot of unpleasant side effects.
While you may have expected morning sickness, tiredness and peculiar cravings, one thing you might not have expected is the pain and discomfort pregnancy can bring. From back pain to swollen ankles, pregnancy can cause all kinds of problems for the body. With most forms of pain relief unsafe to take during pregnancy, it’s difficult to find relief.
The good news is, there are ways to minimize and often eliminate pregnancy pains altogether. Below, you’ll discover some essential tips to help relieve pregnancy pain when you really need it.
These days, you have a lot of different options when it comes to how you want to give birth. While no option is going to offer a pain-free experience (if only!), some delivery methods could prove to be better suited to your needs and preferences.
When you become pregnant, there’s a few lifestyle changes you know you need to make in order to keep you and baby healthy. Quitting smoking, increasing the number of vitamins and minerals in your diet and cutting out alcohol, are all recommended to ensure the pregnancy progresses as it should.
When you’re pregnant, there’s a lot of lifestyle changes you may need to make in order to ensure you enjoy a healthy, happy pregnancy. It becomes important to start eating a healthy, balanced diet and to eliminate things such as smoking and drinking alcohol. However, one thing many pregnant women are unsure about is exercise.
Although a healthy, balanced diet is important at any time in life, once you become pregnant it becomes even more essential to ensure you’re eating right. Both you and baby need specific nutrients, minerals and vitamins to ensure a healthy pregnancy. If you don’t get enough of these key nutrients, it could have a significant impact on baby’s development.
Caffeine is an extremely popular stimulant, not just in America, but throughout the world. However, did you know that once you become pregnant, you’ll need to limit your caffeine intake?
You’ve been with your partner for quite a period of time — movie dates, outdoor activities, dining out, beach parties, island vacation trips, bar hopping, etc., then all of a sudden, here comes “the bump”.
Christmas can be extra-magical when you’re pregnant, but it can also make you feel very restricted. It’s also no fun when you’re experiencing those nasty side effects such as constantly feeling nauseous, uncomfortable and generally run-down.
If you want to give your baby the best head start in life, good nutrition during pregnancy is essential. While you can’t beat getting vitamins and minerals from fresh foods, supplements can be useful to keep nutrition levels topped up. However, with so many different pregnancy vitamins available, how can you tell which ones you should be taking?
When you’re pregnant, spotting and bleeding can understandably be terrifying. The only times you’re really educated about bleeding during pregnancy is on television, and it’s usually presented as a really bad sign.
Every woman’s pregnancy journey is a little different. For some, it’s a wonderful, exciting journey that they breeze through with very minimal side effects. For others, it’s hard just getting out of bed every morning due to unbearable morning sickness.
Giving birth should be a wonderful, life-changing experience that you can treasure forever. However, unless you have a plan, there’s a lot of things that can actually go wrong on the day of the birth.
Although it’s completely natural to gain weight during pregnancy, it can be a little worrying when you start to see those pounds piling on.